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We realized we could still eat these foods we loved and have big portions of 'em, and it wasn't as many points as the fast food options." She Stopped Putting Herself Down She also worked on "stopping negativity," she says

New England Journal of Medicine, 389(6), 514-526

If more than 5 days have passed, skip the missed dose and continue with your regular schedule

Eating disorder risk For individuals with a history of disordered eating, GLP-1-induced appetite suppression can unintentionally reinforce restriction or trigger old patterns