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The study also reported upregulated gene expression of MMP1 and MMP2, which facilitate the removal of damaged collagen, enabling the formation of new, healthy fibers

Step 1: Diet and Lifestyle for Lazy Bowel Syndrome While theres no one specific diet for lazy bowel syndrome, we typically recommend getting started with a Paleo diet, which focuses on: Vegetables and fruits Meats, fish, and eggs Healthy fats and oils, like from avocados and olives Nuts and seeds And limits: Grains Beans and legumes Processed foods Dairy products If you try this dietary change for two to three weeks, but still struggle with bowel movements, then moving to the low FODMAP diet is a good option

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10.1089/ars.2007.1586 353 YangY.LuoN

Track progress with weekly weight check-ins and health monitoring