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Some individuals may struggle to absorb B12 through diet alone especially those with certain dietary restrictions or medical conditions

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The Food and Nutrition Board has established recommended dietary allowances and dietary reference intakes for vitamin B12

Doctors say, The choice of how to give B12 depends on the patients health and what they need. How Administration Route Affects Dosing The way B12 shots are given changes how often you need them

But even then, the injection site makes a difference