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A few of my favorite things we cover this episode: Phoebes health journey and her inspiration for her newest book, SIBO Made Simple What SIBO is and how it affects our digestive system The potential link between SIBO and autoimmune disease The labs to help diagnose the different types of SIBO The various types of treatments for SIBO FODMAPS what they are and the effect they have on SIBO Phoebes favorite recipes and culinary tips while navigating SIBO Links to things we talked about in this episode: Phoebes Newest Book: SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good Phoebes Blog and Website Monash Information and App for low FODMAP SIBO: The Hidden Gut Problem www.InsideTracker.com/ArtOfBeingWell for 25 % off of the entire store

(PubMed) Smith AD, Smith SM, de Jager CA, et al

Saxenda (liraglutide) is a subcutaneous (under the skin) injection given once a day

We draw a baseline first (IGF-1, CBC, inflammatory markers, and a hormone panel depending on the stack), then build the protocol around what we find

36mg Vitamin C (Ascorbate)