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Wash hands thoroughly and gather supplies including alcohol swabs, syringe, and reconstituted BPC-157 Clean the vial stopper with an alcohol swab and allow to dry completely Draw the calculated dose into the syringe, removing any air bubbles Clean the injection site with a fresh alcohol swab and let dry Pinch 1 to 2 inches of skin and insert the needle at a 45 to 90 degree angle Inject slowly over 5 to 10 seconds, then withdraw the needle and apply light pressure Site selection for hip injuries involves choosing between local and systemic administration
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"BPC-157 and its role in tendon healing." J Orthop Res
Secondly, B12 shots dont always resolve the underlying problem of deficiency, so theyre not the be-all and end-all when it comes to treating symptoms
Foods High in Vitamin B12 Animal Sources Mussels 18 mcg / 2.5 oz (75g) Clams 15 mcg / 2.5 oz (75g) Mackerel 13 mcg / 2.5 oz (75g) Crab (Alaska King) 9 mcg / 2.5 oz (75g) Sardines 7 mcg / 2.5 oz (75g) Trout 6 mcg / 2.5 oz (75g) Salmon 4 mcg / 2.5 oz (75g) Tuna (light) 2 mcg / 2.5 oz (75g) Beef 2 mcg / 2.5 oz (75g) Cheese 1 mcg / 1.5oz (50g) Egg 1 mcg / 1 egg Poultry (Chicken, Turkey) 0.5 mcg / 2.5 oz (75g) Pork 0.5 mcg / 2.5 oz (75g) Milk 0.5 mcg / 1 cup (250mL) Yogurt 0.5 mcg / cup (175mL) Plant-Based (Fortified) Sources Fortified non-dairy beverage 1 mcg / 1 cup (250mL) Fortified Nutritional Yeast 4 mcg / 1 Tbsp Fortified Breakfast Cereal 1 mcg / 1 cup Access all of DSCs ready-to-use client-facing handouts as a DSC member, including Common Food Sources of Vitamin B12
