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Yet benefits of ketogenic dieting for performance remain equivocal, possibly attributed to a low muscle glycogen content at the start of exercise due to severe carbohydrate restriction and impaired glycolytic flux during high-intensity exercise (3133)

Your skin these days is fragile, so it will react easily

This means you might not be getting the full antioxidant benefit you paid for

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It has been studied for its potential benefits in conditions such as Alzheimers disease, age-related cognitive decline, and other neurological disorders