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Reassess your results at week 8 to determine if continuing is worthwhile

Your skins response often depends on underlying factors such as your history with acne and your overall skin behaviour

However it is advisable to deliver Vit B12 dose by a deep Intramuscular injection in gluteal or deltoid muscle Alternatively, you can also use oral Vitamin 12 tablets available at most health food stores and pharmacies

The most common ones include: Itching Mild diarrhea Redness or swelling at the injection site These adverse effects, however, are not serious and are signs of the body adjusting to the nutrient boost

Vitamin B12, also known as cobalamin, is an important water-soluble vitamin involved in red blood cell production, brain health, and DNA synthesis ( A deficiency in this key vitamin can cause serious symptoms, including fatigue, nerve damage, digestive issues, and neurological problems like depression and memory loss ( Therefore, many people turn to vitamin B12 supplements to help meet their needs and prevent a deficiency