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Even 510 minutes after meals can be helpful if your doctor says movement is safe for you

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Supplement Facts: Serving Size: 1 scoop (13g) Servings Per Container: 40 Amount Per Serving: L-Citrulline: 3 g Beta Alanine: 1.6 g Betaine Anhydrous: 1.25 g L-Tyrosine: 1 g Taurine: 1 g Nitrosigine (Inositol Stabilized Arginine Silicate): 750 mg Coconut (Cocos nucifera) (Water) Powder: 250 mg Caffeine Anhydrous: 130 mg Citicoline: 125 mg Dicaffeine Malate (Infinergy): 32 mg Theobromine 99% (Novel Ingredients): 25 mg AstraGin (Panax notoginseng (root) and Astragalus membranaceus (root)): 12.5 mg *RI - Reference Intake Ingredients: L-Citrulline, Beta Alanine, Betaine Anhydrous, L-Tyrosine, Taurine, Nitrosigine (Inositol Stabilized Arginine Silicate), Coconut (Cocos nucifera) (Water) Powder, Caffeine Anhydrous, Citicoline, Dicaffeine Malate (Infinergy), Theobromine 99% (Novel Ingredients), AstraGin (Panax notoginseng (root) and Astragalus membranaceus (root)), Citric Acid, Malic Acid, Natural and Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, Red Beet Powder (color)