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Tremendous exclusion of toxins (such as large removal of toxins)

Staying hydrated and eating small, protein-rich meals can also help

involving sedentary overweight and obese older adults with T2DM ( n = 9) demonstrated reduced fat mass and improved SMI after 24 weeks of treatment [50]

If insomnia persists beyond 8 weeks despite morning dosing and evening fluid restriction, the medication may genuinely be the cause, and a conversation with the prescribing clinician about dose reduction or a trial off medication is appropriate