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Subsequent research confirmed Epitalon's ability to activate telomerase , lengthen telomeres , and delay the onset of degenerative conditions Khavinson et al., Bulletin of Experimental Biology and Medicine , 2003

4.5.2 Quercetin Quercetin is another flavonoid compound found in many fruits, vegetables, and grains

Additionally, foods high in vitamin C (citrus fruits, strawberries) and selenium (Brazil nuts, sunflower seeds) further support glutathione synthesis and function

[DOI] [PubMed] [Google Scholar] Meister A

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