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8.6.2 Fish and seafood: enhancing depression prevention via multi-nutrient synergy Fish and seafood are superfoods for mood regulation, as they enhance the antidepressant effect of diet through omega-3 PUFAs, vitamin D, and Se synergya mechanism more robust than single-nutrient interventions

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But its also OK to remove your Ozempic pen from the refrigerator 30 minutes or so before your dose

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Aim for 10-15 repetitions several times daily