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Detailed breakdown of training modalities: Peter Attia discusses various modalities for both zone 2 and VO2 max training, such as swimming, running, cycling, and using a rowing machine or stair climber
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The honest answer is that DSIPs own pharmacology a plasma half-life measured in minutes in every animal species tested, and reported effects that were explicitly not dose-proportional is the reason no consensus dose ever emerged, and why the numbers circulating online bear little resemblance to the numbers in the studies