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Patients following plant-based diets, older adults, or those with a history of gastrointestinal surgery face higher risk

For general wellness, take between 1000 and 2000 mg daily For fat metabolism and weight management, take between 2000 and 4000 mg daily For athletic performance and endurance, take between 2000 and 6000 mg daily Always start with the lower dosage and gradually increase it once your body adjusts

The commencement of a medicine can affect eating habits

As a result, they may experience a resurgence of appetite and food intake, coupled with fewer calories burned at rest, leading to weight regain

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