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There's a so-called lean but distended gut

The RICE protocol (rest, ice, compression, elevation) remains appropriate initial management, with BPC-157 administration added to enhance the subsequent repair phase

When in doubt, storing your B12 in the fridge is the safest option

Certain groups are more prone to B12 deficiency, including older adults, individuals with gastrointestinal conditions (such as Crohns disease or celiac disease), those who have undergone gastric surgery, or people with dietary restrictions

Oral supplements, on the other hand, have to go through the digestive system and may not be entirely absorbed