J Clin Endocrinol Metab, 96(1), 150158
The accumulation of fat occurs when you consume more calories than you need
Increased insulin production and increased insulin sensitivity mean that we can more effectively move sugar out of the blood and into the cells, where it can be used for energy production and reduce our risk of developing diabetes
"The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials." Clin Nutr ESPEN
Summary: Whilst taking GLP-1 medicines, prioritise lean proteins, non-starchy vegetables, complex carbohydrates in moderate portions, and healthy fats, whilst limiting high-fat, ultra-processed, and sugary foods that may worsen side effects or undermine treatment goals