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These molecules influence: GLP-1 and PYY secretion insulin sensitivity mitochondrial energy pathways fat oxidation inflammation modulation appetite and metabolic rhythm Scientific Reference 3: Koh et al., Cell (2016) This high-impact review explains SCFAs mechanistic roles in host physiology: signalling through receptors (e.g., FFAR2/FFAR3), epigenetic modulation, immunegut interactions, and metabolic regulation

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Other side effects can include occasional bloating, mild constipation, or fatigue

Triggers for hot flashes can vary but may include stress, alcohol, and caffeine