Clinical trials confirmed no IGF-1 elevation and no negative impact on glucose metabolism, even during 24-week treatment periods
The internet is a minefield of conflicting advice
Plant Soil 268:293301 Droppa M, Masojidek J, Rzsa Z, Wolak A, Horvth L, Farkas T, Horvth G (1987) Characteristics of Cu deficiency-induced inhibition of photosynthetic electron transport in spinach chloroplasts
Nutrient absorption, immune function, hormone signaling, neurotransmitter production (about 90% of serotonin is made in the gut), and systemic inflammation levels are all tied to gut integrity
For those also making supportive lifestyle changes like changing their diet and increasing their exercise, progress often feels more noticeable during this time