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The alternative many people prefer is taking drops immediately upon waking, doing their morning routine during the hold and fasting period, then enjoying coffee after the 30-minute window

Missing out on activities with your kids

May your reconstitutions stay precise, your concentrations stay accurate, and your protocols stay consistent.

If you want to assess your own metabolic baseline before any protocol, the key markers are: fasting insulin and fasting glucose (calculate HOMA-IR: glucose multiplied by insulin divided by 405, target below 2), high-sensitivity CRP (below 1), ferritin (50 to 100), free T3, and the triglyceride-to-HDL ratio (below 2)

To schedule, call us at (469) 678-8748 or use our online booking system at hartwaterwellness.com