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Insuffi cient B12 levels will contribute to purine and thymidylate synthesis inhibition, impaired DNA synthesis, and erythroblast apoptosis, resulting in ineffective erythropoiesis.*[9]

Genetic B12 Malabsorption: If you suffer from some specific ailments, then you may have vitamin B12 malabsorption that will be treated with an approximate dosage of around 10 mg per day for 10 days followed by scheduled continuous injections for the fixed period

Current British Society of Gastroenterology guidance suggests considering a baseline upper GI endoscopy with biopsies in adults aged 50 or over with confirmed pernicious anaemia to document autoimmune gastritis

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These could be breakfast cereals and breads, nutritional yeast, or milk made from plants