When people eat certain types of fiber, like that found in fruits, vegetables, and whole grains, their gut bacteria break it down into short-chain fatty acids
It is an easy, effective way to help manage hunger, increase energy, and support fat metabolism
As someone who has lost 75 pounds on a GLP-1, one of the biggest lessons I learned was that protein intake, physical activity, and sustainable lifestyle changes need to start on day one, not after the weight comes off
After completing an online health assessment, users are connected with a licensed physician who reviews their information and, if appropriate, issues a prescription for compounded semaglutide or tirzepatide
While they work best when combined with a balanced diet and regular exercise, GLP-1s not only lower weight for many but can also reduce weight-related health risks such as high blood pressure, elevated blood sugar levels, and heart-related issues