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Vitamin C: Boosts collagen production and brightens the skin

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Primary benefit Reproductive and fetal development support Ginger Zingiber officinale Ginger ( Zingiber officinale ) is a botanical root widely used in nutritional and herbal formulations for its bioactive compounds, including gingerols and shogaols

Monitor Your Energy: Keep a journal of how you feel, noting changes in fatigue, skin clarity, and digestion

Other symptoms of vitamin B12 deficiency Other symptoms of the condition are listed by Bupa as: Feeling very tired Breathlessness even after a little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue The health organisation adds: If you have vitamin B12-deficiency anaemia, you may also look pale or jaundiced (have a yellowy tinge to your skin and the whites of your eyes)