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Nutrition: Protein intake must be adequate to support increased protein synthesis

Proceedings of the National Academy of Sciences, 2003, 100(9): 5407-12

For clients who are genuinely deficient in vitamin B12whether due to dietary restrictions, absorption issues, or certain medical conditionsreceiving B12 injections can significantly improve energy levels and mood

Consult your healthcare provider before starting any new supplement especially during pregnancy, breastfeeding, or if you have a chronic health condition

Heres how: Natural Food Sources: Foods rich in sulfur-containing amino acids are great sources of glutathione