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Your body is quite good at regulating B12 levels and eliminating excess through your kidneys

Several studies have linked B vitamins, including B12, to a lower risk of osteoporosis (a disease that weakens your bones) and hip fractures

If your B12 levels are only slightly low, or you dont have symptoms, your healthcare team may have you try an OTC form of oral vitamin B12 first

It has been studied in the context of skin grafts, ligament repair, lung connective tissue, bone, the stomach lining, and liver tissue

For patients already taking corticosteroids, completely stopping use of glucocorticoid medications is strongly advised against (17)