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Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

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While B12 lipo injections may offer potential benefits for weight loss and energy metabolism, the decision to use them should be made carefully, considering the individuals overall health, nutritional status, and specific health goals

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