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Prioritize lean proteins (aim for 0.8-1 gram per pound of body weight), non-starchy vegetables, and complex carbohydrates

Enhanced mobility can lead to better overall function and quality of life for arthritis patients

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Related: Vitamin B: Top 6 Benefits of B Vitamins & How to Get More in Your Diet Precautions/When to See Doctor Supplementing with vitamin B12 may not be right for everyone and can even be contraindicated in some cases due to the potential vitamin B12 side effects