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Zhang et al., 2014[55])

Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Mood Disorders & Maintaining Mental Health (Protocol 1) (00:07:10) Sponsors (00:11:15) Major Depression (00:18:40) Anti-Self Confabulation (00:21:42) Autonomic (Vegetative) Symptoms of Depression (00:26:58) Norepinephrine, Dopamine & Serotonin (00:31:50) SSRIs (Prozac, Zoloft, etc.): Selective Serotonin Reuptake Inhibitors (00:37:00) Epinephrine/Motor Functions, Dopamine/Motivation & Craving, Serotonin/Emotions (00:39:33) Physical & Emotional Pain are Linked: Substance P (00:41:50) Hormones & Depression: Thyroid & Cortisol (00:46:50) Genetic Susceptibility to Depression: Impact of Stress (00:50:50) Understanding Biological Mechanism Is Key: Recipes versus Skills (00:52:50) Tools for Dealing with Depression: Logic & Implementation (Protocol 2) (00:56:25) Brain Inflammation & Mental State: Cytokines, Prostaglandins, etc

In the morning, layer it under sunscreen

Low level light therapy While research is still mounting, studies suggest that exposing the skin to specific wavelengths of light can extend the growth phase of hair, reduce the inflammation that damages follicles and interferes with the growth cycle, and improve the density and thickness of hair

The receptors have downregulated slightly to accommodate the sustained stimulation