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Choose Ro if: Your main barrier is access to medication + insurance You've maintained weight loss before without intensive support You prefer a simpler program with less daily engagement You plan to add your own coaching or nutrition guidance Choose Noom if: You've lost and regained weight repeatedly Emotional or stress eating is a core issue You want to build habits for tapering off medication You thrive with daily engagement and community accountability You accept quarterly billing for the most comprehensive support Getting Started: Speed, Onboarding, and What the First Month Looks Like Ro onboarding timeline Noom onboarding timeline The food noise has completely silenced, and that's definitely the one aspect that I really enjoy, because I could just focus on a bunch of other things that is not food. Whittnie B., Ro member Cravings and food noise are gone

While costs in other markets may appear lower, the drugs cost relative to existing treatments and potential health expenditure savings from improved health outcomes will determine how health insurers are affected by their increasing use

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In the semaglutide group, 86% achieved at least a 5% weight loss, and 69% lost over 10% of their baseline weight [16]

SUPPORTS YOUR GLP-1 JOURNEY If you're taking a GLP-1 medication, you know it can come with side effects like low energy and digestive discomfort