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He points out that its a common practice for healthy people to take vitamins and supplements that are purported to slow the effects of aging, specifically antioxidants, even though the research demonstrates that they dont significantly impact health and we dont know enough about their effects

10.1177/0960327119895811 67 LuH.WuL.LiuL.RuanQ.ZhangX.HongW.et al (2018)

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Most antioxidants are one-and-done

Akkermansia muciniphila as a beneficial bacterium breaks down mucins to produce SCFAs (Zheng et al., 2024) and also adheres to undifferentiated and mature enterocytes to enhance epithelial integrity (Reunanen et al., 2015)