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Swapping processed carbs for whole foods like vegetables, nuts, and lean proteins improves satiety and energy

Hardly any clinics are going to refuse

They act as antioxidants, support gut bacteria, and some studies suggest they may enhance GLP-1 production and inhibit DPP-4 (an enzyme which breaks down GLP-1) [6]

Unlike insulin , which can sometimes lead to weight gain by increasing the storage of glucose as fat, Ozempic works by mimicking the hormone GLP-1, which helps regulate appetite, promote a feeling of fullness after meals, and slow gastric emptying

It acts on receptors for GLP-1, GIP, and glucagon, which are hormones that influence how the body processes food and stores energy