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Klose, M., Huynh, K., Krogsgaard, K., Drejer, J., Byberg, S., Madsbad, S., Magkos, F., Aharaz, A., Edsberg, B., Tfelt, J., & Astrup, A

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doi:10.1210/jcem.81.3.8772599 Khorram O, Laughlin GA, Yen SS

Suggested Use: Take one capsule two times per, or as recommended by your healthcare provider

He takes both of these daily in the following doses: 1 to 2 grams of NMN powder sublingually putting it under the tongue and letting it dissolve (see 8:45) 500 mg of NR with no mention of taking the NR sublingually (see 8:34) Huberman mentioned in 2022 he was using the Momentous brand (source), but had previously used Renue brand and liked it (source)