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At Kintsu MedSpa, we take a muscle-first approach: Strength training 23 times per week to stimulate muscle growth Protein-rich meals to support repair and metabolism (aiming for ~2530g per meal for most women) Adequate hydration to support performance and recovery Regular body composition tracking (not just scale weight) to ensure youre losing fat, not muscle Remember, muscle is a metabolically active tissue

All of this can be done in the spa with an appointment, and injections can begin shortly afterwards

This delivery method allows the glutathione to reach the bloodstream intact, whereas standard capsules are often broken down into individual amino acids before they can be absorbed