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That's 5g of creatine + 25g of high-quality protein in one shake the two most evidence-backed supplements for preserving muscle during caloric restriction, combined into a single 30-second habit

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Pharmacokinetic work by Urva and colleagues (Lancet, 2022) reported a long elimination half-life in the region of six days, consistent with the albumin-binding design

P =0.02) than treatment with other glucose-lowering therapies [98]

In other study groups, only 25-50% of participants lost more than 10% of their body weight