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Many people struggle to maintain healthy B12 levels through diet alone, especially vegetarians, vegans and those with absorption difficulties

If you improve, you can receive 100mcg every other day until seven doses are over

If you experience unusual fatigue, persistent muscle soreness beyond 72 hours, or declining training performance over 2-3 weeks, reduce either training volume or one of the compound doses

Hydroxocobalamin is widely recommended for the treatment of diagnosed B12 deficiency, pernicious anaemia, fatigue related to low B12, and certain neurological symptoms associated with deficiency

If left untreated for a long time, a severe vitamin B12 deficiency can cause irreversible damage to nerve cells