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Clinical monitoring of markers such as 8-OHdG or antioxidant enzyme levels does help customize regimens

Unlike antioxidants you get from food, glutathione is produced inside your own cells, which means production capacity declines with age, chronic stress, poor sleep, environmental toxin exposure, and illness

doi: 10.3390/toxins2040613

Methionine It is an essential amino acid which means it cannot be synthesized in our body so we must get it from other sources

For example, one person wrote on a health forum, I started taking glutathione supplements a few weeks ago, and Ive been experiencing terrible headaches ever since