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Including protein-rich foods like lean meats, fish, legumes, and dairy in your diet not only helps in muscle retention but also in feeling more energetic and warmer, as protein metabolism generates more heat compared to fats or carbohydrates

This typically happens within seconds to minutes of position change and may improve after remaining upright for a brief period

Polyphenols can increase the production of antioxidant enzymes and decrease the production of inflammatory proteins

Step 1: Wash your hands Same standard as pen injections

Some studies also indicate that coming off the medication slowly may help prevent weight regain