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Laufer 2003

GLP-1 activation is also associated with delayed gastric emptying, another contributing factor to appetite suppression and thus reduced food intake

Plasma vitamin B-12 concentrations in an elderly latino population are predicted by serum gastrin concentrations and crystalline vitamin B-12 intake

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It takes more energy to digest and triggers the release of hormones that signal fullness to your brain Rich in fiber: Dietary fiber adds bulk to your meals without adding calories and slows down digestion High-volume foods: High-volume, low-calorie foods physically stretch your stomach, which triggers nerve signals that tell your brain you're full