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Fiber sources to build in gradually: berries, oats, cooked vegetables like green beans, carrots, and zucchini, beans and lentils in small amounts, chia seeds in small servings, and sweet potatoes
Common GLP-1 medications include: Semaglutide (Ozempic, Wegovy, Rybelsus) Liraglutide (Saxenda, Victoza) Tirzepatide (Mounjaro, Zepbound) These medications help with weight loss by: Reducing appetite and food cravings Making you feel full sooner during meals Slowing digestion so you stay satisfied longer Helping regulate blood sugar levels Most people receive these medications as weekly injections, though some come as daily pills
But GLP-1 drugs are meant to be taken long-term, not just for an event, both Levy and McGowan emphasize, warning that stopping or interrupting therapy can lead weight regain and increased side effects
