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Also, those who have anemia or are vegetarian or vegan will want to consider a B12 regimen, as vegetable-based diets generally dont contain the amount of B12 that you need to thrive

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Give it time: noticeable results develop over 8 to 12 weeks, not days

Taking high-dose supplements over 1,000 mg per day may also increase the risk of kidney stones in predisposed people ( Benefits of Supplements There is mixed evidence that vitamin C supplements benefit people who get adequate amounts from the diet