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Snapshot Proponents: Great antioxidant Enhances detox Supports the liver May help with diabetes Supports the brain, gut, kidneys, and lungs Skeptics: Unpleasant taste Poor absorption and bioavailability May disturb digestion Insufficient evidence for medical use of supplements Incomplete safety profile and possible unknown side effects Functions & Benefits of Glutathione Glutathione is a broadly beneficial compound that the human body makes on its own

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Better depends on your goal