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In the short term, intense exercise increases free radical production and uses up glutathione

Most nutrients are only active in either water or fat

Tip: Eat lots of vegetables: lean meats (like chicken or fish) grains (like wholegrain bread, oats) healthy fats (like nuts and avocado) Eat protein rich foods Why

According to some evidence, it reduces gut inflammation and improves digestive health

A continuacin, te indicamos cundo tomar L-Carnitina en funcin del objetivo que quieras conseguir: Mejorar el rendimiento deportivo y potenciar la quema de grasa: Lo ideal sera tomar un complemento alimenticio con L-Carnitina entre 30 y 60 minutos antes de entrenar , para as tener tiempo para su correcta absorcin y conseguir que acte durante la actividad fsica