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The idea of starting "low and slow" with GLP-1 medications feels intuitive, especially when you're navigating midlife weight gain and metabolic shifts that seem impossible to manage

I might suggest this approach to a patient who is having difficulty with side effects, or someone who is having brisk weight loss on low doses

An analysis of 64 studies of GLP-1 medications used for weight loss, published by researchers at the Johns Hopkins Bloomberg School of Public Health in March, came to the same conclusion: The benefits are consistent, no matter a patients age

Because calorie intake ultimately drives changes in body composition, even modest appetite modulation could influence weight trends