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More rigorous randomized controlled trials are needed to confirm the efficacy and safety of ACV across diverse populations, different age range, and over longer durations. Editors note: This story was updated with the specific amounts of apple cider vinegar that participants took over a 12-week period .

Bottom line GLP-1 patches may sound convenient, but theyre not supported by science, and theyre not a real alternative to prescription treatment

While injectable versions captured public and clinical attention with notable weight loss outcomes, oral options introduce a new level of convenience and patient accessibility

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When using Ozempic people lose up to an average of 6% of their body weight in the first year of treatment