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The Gut-Immune Axis: Where Healing Begins Patients often wonder if they should have testing for leaky gut however a less expensive and more practical solution is to do a short term trial of an elimination diet specifically avoiding the types of foods that cause intestinal permeability (wheat, black pepper etc) and items like medications (ibuprofen, oral contraceptive pill etc) which are known to cause intestinal permeability issues

Its very safe

But that wont always work

Common places to inject include the deltoid, vastus lateralis, and gluteal muscles

I have personally used it for acute injuries and have found it effective, particularly when the injury involves soft tissue rather than advanced joint degeneration