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11 Exon 4 encodes GLP-1

GLP-1 is a hormone released in the gut after meals

The position of the food and kaolin was alternated every day to correct for side preference

A few things that may help: Try eating earlier in the evening (at least 34 hours before sleep) Keep meals lighter, especially at night Avoid lying down right after eating Elevate your head slightly during sleep Stay well hydrated throughout the day From a microbiome perspective, combining Akkermansia with butyrate-producing support (such as Clostridium butyricum) can sometimes improve gut motility and reduce irritation over time

Arthritic pain, gut issues from pain meds, and general fatigue were my daily norm