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These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms a day of vitamin B12, and you should be able to get this through your diet

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Recalls & Warnings October 17, 2015 23,000 ER Visits Linked to Supplements: Palpitations, Swallowing Problems, Allergies Common Approximately 23,000 emergency room visits per year are attributed to adverse events linked to the use dietary supplements, according to a large, long-term study by the FDA and the Centers for Disease Control and Prevention (CDC)

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