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GLP-1R activation by retatrutide promotes glucose-dependent insulin secretion, suppresses glucagon during hyperglycemia, delays gastric emptying, and reduces appetite via CNS signaling

Not only is it unsustainable, crash dieting and losing weight too quickly can be dangerous, potentially leading to nutritional deficiencies, gallstones, electrolyte imbalances and other health issues

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You should aim to build meals around high-quality protein, fiber-rich carbohydrates, and healthy fats whenever possible, Brown says