Hum Reprod (Oxford, England)
As Frontiers in Endocrinology (2023) confirmed: "Most known selenoproteins, such as glutathione peroxidase, are expressed in the thyroid and are involved in thyroid hormone metabolism, redox state regulation, and maintenance of cellular homeostasis." In other words, selenium's documented benefits for Hashimoto's thyroiditis are mechanistically dependent on adequate glutathione availability
Selenium-rich foods: Brazil nuts, sardines, and grass-fed beef support the enzymes that make glutathione work
Because B12 insufficiency is common, many people choose to supplement as a convenient at-home alternative to injections
The combination allows a maximized release of GH because they each have a different mechanism of action, working on different receptors