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I suggest you look up what factors increase and decrease B12 and see if you can manage your levels with those things

How can it be corrected Vitamin B12 deficiency can be corrected through dietary changes, like eating more meat, fish, eggs, or fortified foods

Obese children and adolescents: a risk group for low vitamin B12 concentration In conclusion, our study has replicated the previous Indian findings of associations between lower serum B12 and higher obesity and insulin resistance during pregnancy in a non-diabetic White British population

Gender Men, on average, have a higher percentage of water in their bodies than women

Inject during the fasting window, not during the eating window