The Power of B-12 for Weight Loss Vitamin B-12, also known as cobalamin, is a crucial water-soluble vitamin that plays a pivotal role in numerous bodily functions, including metabolism, energy production, and the maintenance of a healthy nervous system
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The recommended daily amount of vitamin B12 is 2.4 micrograms, but many people cannot absorb enough B12, resulting in a deficiency
PMID: 32694435 Yamada M, Arimitsu T, Suzuki H, Miwa T, Kosaki K