Heres what happened: Starting point: Weight: 89.5kg Body fat: 15% Fat mass: 13.4kg Muscle mass: 73.5kg Visceral fat: Level 5 (relatively low) After 3 months: Weight: 77kg Body fat: 8.3% Fat mass: 6.8kg Muscle mass: 71.1kg Visceral fat: Level 2 Total changes: Weight lost: 12.5kg Fat lost: 6.6kg (over a stone of pure fat) Muscle lost: 2.4kg (mostly water, not actual muscle tissue) Visceral fat reduction: 60% Cardiovascular fitness: VO2 max improved from 51 54 (significant increase) Strength: Lost 10-15% on main lifts (bench press, squats, pull-ups)
Does prebiotic fiber really raise GLP-1, or is that marketing
Your body produces GHK on its own, but levels fall significantly with age: research has reported a drop of more than 50% between your 20s and your 60s
you're thinking about how this new chapter of your life fits in with your values and goals, like contributing to your community
Yes, GLP-1 can be activated naturally through targeted dietary choices, exercise, stress management, and sleep optimizationbut individual response varies significantly based on genetics and baseline metabolic health
